I used to eat a lot of junk food to satisfy my hunger, but it really wasn't good for me. Then, I wanted to start eating healthy and when I did my body felt good and I want you to feel the same. I wrote this book to help many people in the world who like eating junk food or unhealthy foods to STOP! When I used to think about eating healthy I didn't like the sound of it either but, the foods that I help you made in this book taste great!