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First keto, "healthy", then low cal!
Keto breakfast: This was a staple on keto
Keto breakfast: Mexican egg scramble
Keto breakfast: Protein waffle
Close up!
Keto waffle w/ egg white scramble
Healthy breakfast: Medi waffle w/ fruit
Healthy breakfast: Avocado and egg toast
Huge egg white scramble w/ berries
Egg white scramble w/ orange
Whole grain waffle w/ 1 egg and 2 e/w
Low cal breakfast: Egg scramble w/ waffle
Egg white scrambe w/ lowfat waffle/berries
egg white scrambe/english muffin/berries
Triple Okos greek yogurt w/ berries
Keto lunch: Turkey lettuce wraps w/ cheese
Keto lunch: 2x2 burger w/ greens
Healthy lunch: Loaded sandwich w/ gb
Close up!
Lemon and herb chicken
Loaded salad
Loaded sandwich
Sandwich w/ a salad
Lemon chicken w/ mashed potatoes/ gb
Low cal lunch: Grilled sandwich w/ popcorn
Low cal dinner: Cauliflower rice w/ shrimp
Low cal dinner: o/r chicken and broccoli
Low cal dinner: Chicken and gb salad
Good macro sauce is a must!
Thin pork chop and a whole lot of brussles
Grilled chicken salad w/lite honey mustard
Healthy snack: protein shake
Low cal snack: Sugar free gum
Low cal dessert: sugarfree Jello w/berries
Yum!
Eating out low cal.....
Beware of unhealthy salads!
Eating low cal? Eat small portions
That is my meal plan meals!
Thank you so much for reading!
My eating plan meals