Keep a log of your health with Fibromyalgia "Journaling," or tracking food, medication, vitamin/supplement intake is a great way to manage Fibromyalgia pain and track your overall symptoms.
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fibrofreedom Joined: Aug-28-2010 |
I have fibromyalgia and have created this journal to help myself recognize the items that stimulate pain in my body, and also what promotes a better well being. This is a great way to learn what your body likes and doesn't like so you can reduce your overall symptoms.
