100 Days To Healthy
by LaurenThigpen
284 pages    14614 reads    0 people's favorite    5 likes
Add as a Favorite      Like it
5.5"x8.5" - Choice of Hardcover/Softcover - B&W - Trade Book
Preview Book
Share Book    

About the Book

100 Days to Healthy is a workbook designed to take any person and give them the tools to live healthy. There are millions of people around the world of all shapes and sizes that deal with the issues of healthy living and most of all healthy eating. By explaining not only what foods are healthy, but why and how they are healthy and most importantly gives you the tools to make it possible. Anything a person does becomes a habit in 30 days if done consistently; 100 Days To Healthy gives you 3 months of dedication to the simple tasks that will change your life. The is program was designed to create so much value for the individual by the end that there confidence is through the roof.

Features & Details
Created on: Aug-27-2014   Last updated:  Aug-29-2014
Format: 5.5"x8.5" - Choice of Hardcover/Softcover - B&W - Trade Book
Theme: Journal    Privacy: Everyone
Preview Limit: 284 Pages
health    healthy guide    planning    weight loss    weight management   
About Author
Joined: Aug-27-2014

I struggled with weight since I was about 12 or 13, it started small and I ended about 220 by senior year of high school. When I went to college I decided to lose weight the hard way and I joined the softball team and went to 165 pounds, not too shortly after I dropped out of college and had a baby. That baby brought me to a whopping 240 pounds and about a year later another baby took my weight up to a jaw dropping 270 pounds. After years of struggling and fighting my weight I decided to embrace my weight, I soon realized that I was lowering the bar and giving in. I wasn't up for that and the idea of hitting the gym had not really inspired me so I did some great and powerful research and stumbled upon a documentary that changed my life and inspired me to create this book. The tools given in this book are exactly the tools I used and desperately needed when I got started. As a now trimmer and healthier me it is my vision to see a more healthy world and I believe change begins with me.