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52 Weeks to Wellness - 52 cleanse friendly food porn recipes and weekly health opportunities to help you navigate one year of intentional wellness
by Penelope Stittle
20 pages    916 reads    0 people's favorite    0 likes
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8.5"x8.5" - Choice of Hardcover/Softcover - Color - Photo Book
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About the Book

A collection of cleanse friendly recipes and weekly health challenges to support you in incorporating wellness in to your life. Each week you will find an easy and unique healthy recipe, a health challenge, and a space to journal your intention for that challenge and reflect on how it worked for you.

The recipes and challenges in this book have been cultivated and inspired by the authors journey to health over the course of one year. Adapting a clean eating diet, inviting intention in all areas of health, and learning to move the body with love resulted in over one hundred pounds lost and countless personal successes.

The beauty of this book is that you can move through it in any order you like, find a challenge or recipe that piques your interest that week and make it fit your life. This book holds no judgements, no rights or wrongs, yet is bursting with encouragement to explore intentional wellness on your own terms (with a little guidance and some tasty dishes to boot).

Features & Details
Created on: Mar-29-2015   Last updated:  Mar-29-2015
Format: 8.5"x8.5" - Choice of Hardcover/Softcover - Color - Photo Book
Theme: Cookbook    Privacy: Everyone
Preview Limit: 20 Pages
Tags:
clean eating    cleansing    cookbook    dairy free    diet    gluten free    health    journal    lifestyle    recipes    self help    sugar free    wellness   
 
About Author
Penelope
Joined: Oct-20-2013

Penelope Stittle is a nearing thirty sasspot who resides in British Columbia Canada with her Husband. She works with at-risk individuals, and children with developmental disabilities, supporting others in various ways is something encompassed in all areas of her life. She can often be found crooning some of her favorite tunes while creating in the kitchen, crafting like a madwoman, or escaping the city with her Husband and his guitar.






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