A collection of cleanse friendly recipes and weekly health challenges to support you in incorporating wellness in to your life. Each week you will find an easy and unique healthy recipe, a health challenge, and a space to journal your intention for that challenge and reflect on how it worked for you.
The recipes and challenges in this book have been cultivated and inspired by the authors journey to health over the course of one year. Adapting a clean eating diet, inviting intention in all areas of health, and learning to move the body with love resulted in over one hundred pounds lost and countless personal successes.
The beauty of this book is that you can move through it in any order you like, find a challenge or recipe that piques your interest that week and make it fit your life. This book holds no judgements, no rights or wrongs, yet is bursting with encouragement to explore intentional wellness on your own terms (with a little guidance and some tasty dishes to boot).
Penelope Stittle is a nearing thirty sasspot who resides in British Columbia Canada with her Husband. She works with at-risk individuals, and children with developmental disabilities, supporting others in various ways is something encompassed in all areas of her life. She can often be found crooning some of her favorite tunes while creating in the kitchen, crafting like a madwoman, or escaping the city with her Husband and his guitar.