AHA Moments Journal - from Third Act Quest:
This simple nightly ritual will heighten your awareness and give you important clues about what engages you the deepest and what brings you the most joy and energy. Spending just 10 minutes each night, recounting and recording your “aha!” moments can clear out the stresses of the da and push away concerns about the next. It can bring you feelings of joy and calm and help you drift off to sleep as you lay your head on your pillow . Awareness is the key to feeling true happiness. When we train our minds to think thoughts that make us feel good, make intentional decisions to do things that bring us deep joy, appreciate life’s simplest pleasures, and “make” time for our most loved activities, we can attract beautiful experiences into our lives.