Hi! This is a mindfulness script book for teachers to read to their students. You will be guided through a variety of strategies including breathing, a body scan, a guided imagery and a movement exercise. Each will help calm your body and allow you to be present in the moment. This very moment is perfect just the way it is, and you will notice the beauty surrounding you all the time. Thank you for being here.
I am an elementary school resource teacher with a passion for promoting a healthy mind, body and soul within the school community.