Insight on how to incorporate fitness into every day life. From mindset to building the foundation, this is one momma's story on how to build to your best version. We touch on prioritizing yourself, nutrition, movement and so much more.
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Jessica Venturi Joined: Feb-06-2025 |
I am excited to share my experiences and perspectives with you. I grew up as an athlete and from a young age appreciated how physical movement can improve every area of our lives. It wasn't until I was in my early thirties that I truly started to focus more on nutrition and learned how important the mind body connection truly is. I hope after reading this you understand how wildly capable you are.
