Easy recipes to help you feel great in only 5 days. It takes 5 days to realize how bad or wrong you have been eating. Now is your time to start to heat healthy and learn good habits.
Mom of two beautiful kids and proud Army spouse. Dedicated to my family I found a better way to stay healthy and discovered the only way to have energy is doing exercises and eat clean. I love fitness, eat healthy and help others to reach his fitness goals and healthy eating habits. I created this small book to help you find a better health, energy, a Better You! Eating healthy and with the right portions you will find that you won't feel bloated, constipated or tired.