book cover

5 Days for a Better You!

by Betsy Semidey Ramos
20 pages    411 reads    0 people's favorite    0 likes
fav Add as a Favorite     like Like it
7.75"x5.75" - Choice of Hardcover/Softcover - Photo Book
Preview Book
Share Book    

About the Book

Easy recipes to help you feel great in only 5 days. It takes 5 days to realize how bad or wrong you have been eating. Now is your time to start to heat healthy and learn good habits.

Features & Details
Created on: Jan-23-2015   Last updated:  Jan-23-2015
Format: 7.75"x5.75" - Choice of Hardcover/Softcover - Photo Book
Theme: Open Theme    Privacy: Everyone
Preview Limit: 20 Pages
Better you    clean eating    Days   
About Author
author icon Betsy
Joined: Feb-14-2014

Mom of two beautiful kids and proud Army spouse. Dedicated to my family I found a better way to stay healthy and discovered the only way to have energy is doing exercises and eat clean. I love fitness, eat healthy and help others to reach his fitness goals and healthy eating habits. I created this small book to help you find a better health, energy, a Better You! Eating healthy and with the right portions you will find that you won't feel bloated, constipated or tired.