Bookemon Book

Effort Based - How to Train the Right Way

20 pages
8.5"x11" - Choice of Hardcover/Softcover - Photo Book

About the Book

This is an Idea I have had for a while a book about the right way to train. It will never be about the supplements, the Fads, and other things that come and go. It is about Effort and Discipline. The way you go about training.

Features & Details

  • CreatedApr-29-2024
  • Last updatedApr-29-2024
  • Format8.5"x11" - Choice of Hardcover/Softcover - Photo Book
  • ThemeHow-To
  • PrivacyEveryone
  • Preview Limit20 pages

About Author

Author photo for gagestanaland3
Hey everyone, I'm Gage Stanaland, and I'm currently living out my dream as a Division One football player at Oklahoma State University. The gridiron has been my proving ground, where I've poured my heart and soul into every play, representing my team with pride and passion.

But football isn't the only chapter of my athletic journey. In the past, I stepped into the ring as a boxer, where I learned the art of combat and the importance of discipline and mental fortitude. Though my boxing days are now behind me, the lessons I learned in the ring continue to shape my approach to sports and life.

Amidst the intensity of football season, I've discovered a profound love for strength training. The gym has become my sanctuary, where I push myself to new heights and strive to become the best athlete I can be. Whether I'm on the field or in the weight room, I'm constantly seeking ways to improve and inspire those around me.

Keep Grinding,

Gage Stanaland

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