Many people are still not aware of the specialized fields of biofeedback and neurotherapy even though they have been practiced by many therapists for years now. But what is biofeedback? What is Neurotherapy?
Biofeedback methods use several techniques to enhance the performance of an individual's nervous health. Such problems as anxiety, depression and compulsive behaviour are common among people who have the inability to face certain stresses in their environment. These techniques include the following commonly-used methods:
- EMG (muscle relaxation),
- GSR (galvanic skin response),
- HRV ( Heart Rate Variability),
- Temperature and respiration training
- EEG (electroencephalogram)
Neurofeedback has grown rapidly as a specialized field in Biofeedback. While Neurofeedback reduces the levels of stress and allows a person to attain relaxation, just as other the modes of biofeedback do, this technique can bring a more immediate and enduring effect on regulating..
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