Mastering Your Emotions with Practical Tools is your essential guide to transforming emotional challenges into opportunities for growth and resilience. Written by Angela Correa, a seasoned psychologist from Brazil and Licensed Behavioral Health Coach in Utah, this e-book draws on over 25 years of clinical experience, including her transformative work in Hospital Psychology and Positive Psychology. With degrees from Brigham Young University-Idaho and Paulista University, Angela combines evidence-based techniques with a compassionate, intuitive approach to help you navigate life’s stormy seas.
Discover eight powerful tools—such as Cognitive Restructuring, Mindfulness, and EFT Tapping—rooted in the work of leading experts like Daniel Goleman, Aaron Beck, and Jon Kabat-Zinn. Whether you’re a parent teaching a child to manage frustration, a professional facing workplace stress, or someone yearning for inner calm, these accessible strategies offer clarity and strength. Through personal stories, like the poignant case of a 16-year-old cancer patient finding peace through emotional acceptance, and the timeless wisdom of the Psyche and Eros myth, Angela illustrates how embracing the full spectrum of emotions—joy and sadness, fear and love—unlocks profound healing.
This book is more than a guide; it’s a journey toward self-awareness, blending Western science with Eastern philosophy (e.g., Tantrayana’s “poison into medicine”) to foster balance and purpose. With practical worksheets and a serene, reflective tone, Mastering Your Emotions with Practical Tools empowers you to build emotional resilience step by step. Dive in and start your path to a calmer, more connected life today!
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Angela Joined: Oct-15-2015 |
