Eating healthy doesn't mean starving yourself. It means taking care of your body by cooking good nutritious but delicious meals, that not only taste good but are actually good for you. This book is full of tips, tricks, techniques and very yummy recipes.
Brittney Lewis, a degreed nutritionist and personal trainer, who loves food, eats what she wants but without all the added fats, calories and sugars it comes with. I love to eat but i love to take care of my body too.