This book will teach you how to make all your favorite and new dishes INFLAMMATION FREE! This is a great approach for those who want to life a healthier lifestyle, want to lose weight , have chronic illnesses or auto immune diseases. Eating on an anti-inflammatory diet can be very beneficial to you and your family. This book will include breakfast,lunch,snacks, dinner and desserts! Let’s grab those pots and pans and start a healthier path today.
Heather Fuller is an ambitious and sympathetic young woman. She strives to help others around her and preaches a healthy lifestyle to many people. She takes a holistic approach to cooking, medicine and relaxation in which you will see in her books. Heather was diagnosed with Hashimotos and POTS in April 2022. She knew she had to change her diet and life around to manage her auto immune disease. Taking on an AIP diet and coming up with her owns recipes without any nutritionists or dieticians she has mastered her own recipes and what works for her. Heather enjoys spending time with her daughter and fiancé. She finds taking walks and listening to music help her relax.