What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?
... These are some questions you may have been asking yourself about mindfulness and which you will find explained in detail in this practical guide and training manual.
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