Bookemon Book
Introduction to Mindfulness - The ABC of Mindful Living
288 pages
5.5"x8.5" - Softcover w/Glossy Laminate - B&W Book
Price: $28.15 Gold Member Price: $25.34
About the Book
What is mindfulness?
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?
... These are some questions you may have been asking yourself about mindfulness and which you will find explained in detail in this practical guide and training manual.
What are the origins of mindfulness?
How can I practise mindfulness meditation?
What are some examples of meditation and training exercises?
What is mindfulness based cognitive therapy? (MBCT)
What does a 6 - 10 week mindfulness program include?
How to practise mindfulness throughout the day? - in the workplace?
What are the differences between awareness, consciousness, attention and mindfulness?
... These are some questions you may have been asking yourself about mindfulness and which you will find explained in detail in this practical guide and training manual.
Features & Details
- CreatedFeb-04-2014
- PublishedFeb-05-2014
- Format5.5"x8.5" - Softcover w/Glossy Laminate - B&W Book
- ThemeOpen Theme
- Sales TermEveryone
- Preview Limit288 pages
About Author
Check http://www.lulu.com/spotlight/Jaimelavie for more great works of Dean Amory
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