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Introduction to Mindfulness - The ABC of Mindful Living

by Dean Amory
288 pages    27116 reads    0 people's favorite    1 likes
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5.5"x8.5" - Perfect Bound - Softcover - B&W - Trade Book
Price: $18.95
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About the Book

What is mindfulness?

What are the origins of mindfulness?

How can I practise mindfulness meditation?

What are some examples of meditation and training exercises?

What is mindfulness based cognitive therapy? (MBCT)

What does a 6 - 10 week mindfulness program include?

How to practise mindfulness throughout the day? - in the workplace?

What are the differences between awareness, consciousness, attention and mindfulness?

... These are some questions you may have been asking yourself about mindfulness and which you will find explained in detail in this practical guide and training manual.

Features & Details
Created on: Feb-04-2014   Published on: Feb-05-2014
Format: 5.5"x8.5" - Perfect Bound - Softcover - B&W - Trade Book
Theme: Open Theme    Sales Term:  Everyone
Preview Limit: 288 Pages
Tags:
meditation    mindful    mindfulness   
 
About Author
author icon Jaimelavie
Joined: Dec-30-2010

Check http://www.lulu.com/spotlight/Jaimelavie for more great works of Dean Amory