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Let's Do This - My Health and Fitness Guide

by Natalie Mousa
100 pages    5068 reads    0 people's favorite    3 likes
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8.5"x11" - Softcover w/Glossy Laminate - Color Trade Book
Price: $57.99
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About the Book

“Let’s Do This” is an informational guide on the aspects of a healthy and fit lifestyle. There are many theories about what it means to really be healthy and have a stable and good body, inside and out. “Let’s Do This” is meant to educate and inform people on the many aspects of being healthy and some other interesting information that could be beneficial to a person that is trying to give their body the best health.

Features & Details
Created on: Feb-01-2016   Published on: Feb-01-2016
Format: 8.5"x11" - Softcover w/Glossy Laminate - Color Trade Book
Theme: How-To    Sales Term:  Everyone
Preview Limit: 100 Pages
care    exercise    fitness    food    gym    health    nutrition    weight   
About Author
author icon Natalie Mousa
Joined: Feb-01-2016

Natalie Mousa, AISK

Messages from the author:

As just a 16 year old, I believe that I have been through a rollercoaster of ups and downs when it comes to health & fitness. I always grew up with a mindset that a girl should be skinny to be pretty & fit. Through self-love & understanding I have discovered that that is nothing but a lie put onto us girls by the media & other factors like family, friends and boys. At points when all I was told was to be skinny & everyone will like me I stopped myself to think, am I really giving my body what is best? No I sure wasn’t. After years of building myself and understanding my body I have never felt healthier & so overwhelmed with self-love. I learnt that the important thing is to listen to the body & give it its needs. I learnt to never listen to anyone that says skinny is healthy. Here I am with muscle around my body; happier & healthier than I was when I believed the words I was told about what I “had” to be. Skinny isn’t healthy, having a strong and nutrient filled body is healthy

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