Recipes and sample meal plans for delicious food you can eat while controlling your blood sugar. Also includes helpful hints and a strategy for managing insulin resistance.
Cathy lives in the North Georgia Mountains with her husband and two yorkies. She also wrote Southern Heritage.
This book contains quick delicious recipes that the whole family will enjoy. I have provided not only recipes for each meal, but I have provided sample menus that count calories and carbs for you. All the recipes are so easy even a novice can make them, and your calories, carbs and protein counts are done for you.