This book has many exercises for you to practice. These exercises are
ways to let out the anger from your system in a safe way. Focusing your
energy on something other than your social surrounding can also be
done in many ways. One of the most commonly used ways is through a
process called catharsis. This means venting through sports or different
physical activity. Keep in mind that this book is simply pointing you in a
more beneficial direction. If you feel that you can improvise certain
techniques to suit your subjective needs, then that is a great thing. Go
ahead with it.
Sedrick Jackson is a Licensed Clinical Social Worker with over 16 years of experience with supporting individuals in creating and maintaining behavior change. He is the founder of Wales Counseling Center, PLLC and Wales Life Coaching Institute. With a degree in business and a master degree in social work, Sedrick has spent his career devoted to facilitating wellbeing and empowering others to become their best selves.