Loosen the Grip of Anger

Loosen the Grip of Anger - A Cognitive Behavioral Approach to Anger Management

Created on: Mar-13-2016   Published on: Mar-13-2016


8.5"x11" - Hardcover w/Glossy Laminate - B&W - Trade Book
Theme: How-To    Sales Term: Everyone
60 pages    2210 reads    0 people's favorite    0 likes   
Add as a Favorite      Like it

List Price: $23.79 

Other Formats Available for Purchase

Share with Friends


This book has many exercises for you to practice. These exercises are

ways to let out the anger from your system in a safe way. Focusing your

energy on something other than your social surrounding can also be

done in many ways. One of the most commonly used ways is through a

process called catharsis. This means venting through sports or different

physical activity. Keep in mind that this book is simply pointing you in a

more beneficial direction. If you feel that you can improvise certain

techniques to suit your subjective needs, then that is a great thing. Go

ahead with it.


Author Profile

Wales Wales
Joined: Mar-13-2016

More Books From this Author:

Author's Personal Bookstore

Author Bio

Sedrick Jackson is a Licensed Clinical Social Worker with over 16 years of experience with supporting individuals in creating and maintaining behavior change. He is the founder of Wales Counseling Center, PLLC and Wales Life Coaching Institute. With a degree in business and a master degree in social work, Sedrick has spent his career devoted to facilitating wellbeing and empowering others to become their best selves.