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Love Yourself, Get Healthy - A journal to help record your progress towards becoming a better you!
by Braiden Chastain
48 pages    241 reads    0 people's favorite    0 likes
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5.5"x8.5" - Choice of Hardcover/Softcover - Color - Trade Book
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About the Book

This journal is designed specifically to help anyone on their health journey. Not only can you record progress about your physical progress, there will be sections to reflect on how the process is going. The goal is to become a better YOU. This is more than just what a person looks like, but how they feel. The goal of this journal is to move forward with the entire process: mind, body, and soul.

Features & Details
Created on: Jul-18-2014   Last updated:  Jul-18-2014
Format: 5.5"x8.5" - Choice of Hardcover/Softcover - Color - Trade Book
Theme: Journal    Privacy: Everyone
Preview Limit: 48 Pages
Tags:
body    christian    college fit    emotion    feelings    fit    fitness    get fit    goals    grow    health    health and fitness    journal    journey    love    mind    personal    personalize    progress    record    soul    yourself   
 
About Author
BraiChas
Joined: Jul-18-2014

My name is Braiden and I am passionate about fitness and health. I am finishing my Bachelor's degree in Entrepreneurial Studies, while simultaneously pursuing a personal training certification. I have a heart for others and spreading the message of self-love. To me, fitness and health is more than just the muscles. It includes a fit body, strong mind, and loving heart. I just started running a blog to spread this message, as well as to share recipes, workout ideas, and start challenge groups. Join me in becoming a healthier, stronger you that loves yourself and loves others!






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