This book is an introduction to our two Mindful characters, Milly the Moose, and Mo the Mouse. In this book, your child will meet them and be introduced to two mindfulness concepts - noticing breath and quieting your body. There are two songs in the book and you can see the video and hear the song by going to Milly and Mo's homepage at BraindropsPlayTherapy.com
Judith Norman is a Licensed Profesional Counselor, School Counselor, and a Registered Play Therapist. Judith has been trained in teaching and supporting mindfulness in schools. She works with children and families in schools and in private practice and teaches mindfulness classes for parents and children.