Time invested in tracking your weekly fitness activities will motivate and inform. See how you spent your time and review what works and what isn't working for you.
Whether you're wanting to simply be 'in good shape', or you're going for gold, tracking your day to day, week to week activities is essential.
Keep it simple or go into detail. It's your choice. This journal will give you a true picture of your efforts so you can make informed choices, tweak your workouts, and/or change your scheduling or time spent, so that you see the fitness dream as a reality in your own life.
Kimberly Camp-Hall is a seasoned Personal Fitness Trainer, Orthopedic Exercise Specialist and Group Fitness Instructor.