My Fitness Progress - My Workout Journal
by Kimberly Hall
48 pages    432 reads    0 people's favorite    0 likes
Add as a Favorite      Like it
8.5"x11" - Choice of Hardcover/Softcover - B&W - Trade Book
Preview Book
Share Book    

About the Book

Time invested in tracking your weekly fitness activities will motivate and inform. See how you spent your time and review what works and what isn't working for you.

Whether you're wanting to simply be 'in good shape', or you're going for gold, tracking your day to day, week to week activities is essential.

Keep it simple or go into detail. It's your choice. This journal will give you a true picture of your efforts so you can make informed choices, tweak your workouts, and/or change your scheduling or time spent, so that you see the fitness dream as a reality in your own life.

Features & Details
Created on: Dec-09-2016   Last updated:  Dec-09-2016
Format: 8.5"x11" - Choice of Hardcover/Softcover - B&W - Trade Book
Theme: Journal    Privacy: Everyone
Preview Limit: 48 Pages
calendar    exercise    fitness    goals    journal    writing   
About Author
Joined: Nov-06-2015

Kimberly Camp-Hall is a seasoned Personal Fitness Trainer, Orthopedic Exercise Specialist and Group Fitness Instructor.