While you know it is important to eat a healthy diet, it isn't always easy to sort through all of the information available about nutrition and food choices. Katalin Axmann has compiled a variety of resources which give you new ways to approach conscious eating and will keep you focused on your path to vibrant health. Katalin's ebook provides resources in a variety of formats including articles, books, visuals, and website links which all helped her achieve optimum health.
Kat is an energetic health & wellness professional with multiple years experience in worksite health promotion and individual fitness. She excels at coaching and motivating individuals and small groups to pursue the benefits of exercise, relaxation, and nutrition. Graduating with honors from California University of Pennsylvania, Kat earned a Master’s Degree in Health Science and Health Promotion. With an unparalleled passion for promoting healthy living, Katalin enjoys adding value to the lives of others. As a Lululemon Ambassador, she presents in several health and wellness workshops, retreats and fundraiser events. Currently, she partners with area hospitals to promote yoga therapy as a form of treatment intervention. Kat is a yogini of The Kriya Lineage and thankful to the yoga teachers who have influenced her journey towards the path of liberation. And to her parents, she is eternally grateful for the blessed gift of Life.