Power Elite Speed & Agility

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Power Elite Speed & Agility - Speed Development for the Power Elite Athlete

Created on: Dec-22-2015   Published on: Dec-30-2015

 

8.5" x 8.5" - Perfect Binding - Softcover - Color - Photo Book
Theme: How-To    Sales Term: Everyone
28 pages    1284 reads    0 people's favorite    7 likes   
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List Price: $17.60 



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Description

Power Elite Speed & Agility - Proven Drills to Enhance Athletes Cutting Ability and Acceleration work out routines from Power Elite Pro Sports Coach Elliott Johnson .

See how to improve body control, balance, force absorption, dynamic multi-direction movement skills, and acceleration ability with these exact methods
Learn specific agility methods to increase change of direction efficiency (and cutting angles) in 'real life' situations
This book is The Power Elite Athlete's speed training tool...if SPEED of the NEXT level of play is a concern. This is your complete guide to faster sprint times.
Get the best drill for teaching and handling deceleration to reaccelerating on grass and on the court.

 
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Author Profile

Elliott Johnson Elliott Johnson
Joined: Dec-22-2015

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Author Bio

Dr.Elliott Johnson is the Owner/Director of all operations for Power Elite Pro Sports . Together with his staff, Elliott Johnson is recognized as the leader in providing innovative training and Transitional Sports Therapy (TST) to help athletes reach their potential. He has been able to design and implement intense and effective training and rehabilitation programs that have provided unparalleled gains for his athletes. As an NFL Scout simply best put it, "Elliott Johnson makes the best even better." Coach Johnson has performed original research and has personally worked with thousands of athletes, from NFL & NBA All-Stars. All of coach Johnson's programs are the products of extensive study of athletic conditioning, strength & speed techniques, and applied experience from the vast number of experts he has access to. Coach Johnson still continues to research all of his programs for the precise motions, intensity levels, duration and intervals of workouts, to continuously improve on helping his athletes reach their full potential. In addition, Coach Johnson's success can be attributed to his extensive involvement with orthopedic surgeons, physical and occupational therapists, coaches, pro-scouts, past and current professional athletes, athletic trainers and exercise physiologists. Coach Johnson originally from Galveston Island Texas , graduated from Texas Southern University where he also played football. After his colligate career, Johnson then coached at TSU and Elite High School athletic programs as both football and head track coach. Coach Johnson also has an extensive background on nutrition and sports supplementation for athletes,models and dance performers.