This is a class workbook that we will use for the 7 week themed Series: Practice Joy Dance Therapy. It will have what we will be covering each week in class and the optional "take it further" suggestions to do on your own at home. The book can certainly be used as a stand alone or with your own circle of women as well, in case you like it and do not live in the area to take the live class.
I am an individual, a unique personality, an embodied soul. I am like no other yet have similarities to all others. I am one who struggles to know who I am...and I have failed many times on the journey to discovery. I am learning that failures are really learning lessons. I am embracing my limitations and I am celebrating my weaknesses. I am a recovering self-doubter and judgmental super ego. I am rephrasing my mind and Practicing Joy along the way. I am a "no-name" yet I am a name. I am coming out of hiding. I am lost yet I am found. I am blind yet I see. I am grieving yet I am hoping. I am being reborn. I am an individual, a unique personality, and embodied soul. I am me. I am you.