Psychotherapy is basically just an interpersonal relationship between the therapist and the person but in a more complex point, it is described as something that addresses mental health issues through conversing with a psychologist in order to learn more about your behavior, feelings, thoughts and overall mental condition. It is helpful in some people to properly respond to difficult situations and have control over their life and is applicable to all, not only to those with clinically diagnosed conditions.
There are a lot of particular kinds of psychotherapy characterized by its own approach that depends on each patient’s circumstance. Psychotherapy is also commonly referred to as therapy, counselling or talk therapy.
Most of the time, psychotherapy utilizes verbal conversation in order to diagnose and solve issues like communication, relationship and behavior change.
*Cognitive Therapy – helps a person solve problems through identifying dysfunctional emotions and..