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Super Food - How normal people use super food

by Steen Lerche-Jensen
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About the Book

I have always been wondering how normal people like me choose what kind of healthy food I should eat. Some food are even called Superfood – Does it make me fly like superman or what kind of effect can I expect, and why should I eat it.

I am my own experiment, who can say that if you are a skinny, super trained health guru, who have been working in a gym all life telling me what to eat and how to work out to get a look like David Beckham. If you have never been a little bit round, if you have never grabbed a chocolate in a super market without even noticing it, if you knees and back are super fit and it does not hurt when you try to get out of the sofa, how can you then tell me what works for me. Therefore, I decided to become my own experiment – also I think it sound nice to be an experiment. Who are you? I am an experiment.

So the products shown in this book are products I use my self now, and I started 3 month ago when I was 104 kg (applause – thanks).

Features & Details
Created on: Jun-25-2014   Last updated:  Jun-26-2014
Format: 9"x7" - Choice of Hardcover/Softcover - Premium Photo Book
Theme: Cookbook    Privacy: Everyone
Preview Limit: 20 Pages
diets    health    health food    Super food   
About Author
author icon House of Green
Joined: Jun-25-2014

I am Steen a 47 years old Danish man. I do not think I am special; I am 183 cm and 94 kg have worked at an office the most of my life. Already here somebody will say, why a fat Danish person should tell us about what to eat. Well I am not fat; I am just a little bit round. Moreover, I am not going to tell you want to eat; I am going to tell you about some products, which helps normal people like me in the jungle of healthy food.

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