Erica Leary pursued a degree in public health after learing the leading causes of death in the U.S. are caused by lifestyle choices. She has spent nearly 30 years in the field of public health advocacy, impacting policies and practices to prevent youth access to alcohol, tobacco, marijuana and other drugs. This book aims to highlight the power of individuals and families to impact their own health outcomes. Taken together, the letters cover mental, physical, and nutritional aspects of health.