I am a single Mom who has cooked for more than 30 years in restaurant's, catering and for my friends and family. My love for cooking has inspired me to create a cookbook that is full of flavorful, healthy recipes that are easy to follow. You may find this could help you to lose some weight or help you maintain a healthy weight. I was on a very strict diet that has allowed me to modify some of my favorite recipes into flavorful healthier recipes. I hope you will enjoy these as much as my friends, family and I have.