Cooking, dancing, exercise, serving others!, walking, writing

Stephanie Grey is a public health nurse and has worked in hospitals, home health and now as a faith-community nurse. She is also a personal trainer and her mission is to help individuals develop healthy lifestyles of exercise and healthy diets, along with learning to manage stressors in one's environment. She see health as holistic with physical, mental and spiritual components and that one should always strive for a balance in all three.